Do we need to supplement?
What to Supplement with?
Syntheic VS Real Food?
In todays day and age, we often consume foods that are high in calories, but low in nutritional value- known as empty calories. In addition, even food considered nutritious, such as fruits and vegetables may often lack the vital nutrients we need.
Have you ever sat for a full meal just to find yourself in front of the fridge 1/2 hour later? looking for "something". This could be the result of your body asking for more food in the hope that it will finally get the nutrients that it requires to feel satisfied.
Theer are several groups of nutrients that maybe prudent to supplement with: Vitamins and Minerals, Omega3, Anti Oxidants, Probiotics which are well known groups as well as Glyconutrients and Phytosterols, which are vital for optimal health.
" I have struggled with my immune system for more than 25 years. I have been to MANY practitioners and followed many programs... but nothing has given me the energy and strength I've experienced with this program and in such a short period of time"
Robyn, Planner, 51