Japanese Yoga with Mandakini
Upcoming classes and courses, Tarragindi
Evening Yoga - Thur 6:30pm
Relax your mind, strengthen your lower back, Tighten core muscles , Loosen neck and shoulders and more.
All levels welcome - catering to individual needs.
After class you will feel relaxed, stable with a positive sense of YOU (ready for good night sleep). Suitable for men & women.
Morning Vitality Yoga - Mon & Wed 6am
Increase vitality, strength and flexibility. Awaken your own life force and set yourself up with a positive mental attitude.
You'll leave the class feeling taller, stronger and ready for a great day!
"The yoga keeps me balanced in my busy and hectic life. It keeps my body healthy and flexible from the inside" Karen 63
“ ..I recommend Mandakini’s class to anyone who wants to experience radiant good health...” Gina, Ranger, 44
"In just a few classes, my neck felt loser and I found it easier to drive" Christine, 61
“I’ve improved physically and emotionally after only 5 classes” Suzanne, 32