​* Increase energy * Lose extra weight * Clear sluggishness
* Tone your body * Experience Clarity and Focus
* Experience the impact diet has on your health and well-being 

 

Our seasonal programs are designed to give you a direct experience of how our food impacts the way we feel. During this week we nourish our bodies and mind with good food, morning yoga and the company of a supportive group that comes on this journey with you. The results are amazing!



You'll experience focus, clarity and where relevant, an effortless weight loss.

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For many people these programs act as a "circuit breaker". This process makes it easy to take on habits that will be supportive to your health, energy and general well-being.

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Whether you are looking for a boost to your health and wellbeing, to establish better eating habits or starting a slimming process, our seasonal reset program could help you achieve these goals.

This program is one of my personal favourites, because of the huge changes in people's health in such a short frame of time. After 30 years I am still amazed at the results people get from this simple, gentle and highly effective process.

A Wellness Reset are really an integral part of most traditional health approaches. The body/mind needs a rest. The most two important times to reset are Spring and Autumn. I do however feel a great need to also reset in January after the over indulgence of the holiday season.

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" …I finished the week not only with kilos and inches lost, but strength and focused gained.
I feel like a new person who is ready to take on anything with a clear head and a stronger body. Thank You" Caitlin, Graphic designer, 30

" I definitely noticed a clearer and more focused mind. I found I was much more efficient at both home and work during the program" Liz, Teacher, 47​

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