Would you like to...
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Lose 2-7 kg?
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Increase Your Energy and Vitality?
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Eliminate/ Reduce Cravings?
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Establish better eating habits?
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Tighten Your Waist line?
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Increase Core Strength
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Be guided and supported by a facilitator with more than 30 years experience?
About The Program
The Holistic Weight Loss Program is designed to help you shed unwanted weight and fat, whilst improving muscle tone and body shape, by targeting the actual causes of excess weight.
During the program participants experience higher and steadier levels of energy, reduction in food/ sweet cravings, tendency to normalise their eating patterns, general desire to look after themselves, general strength, clarity of mind and a genuine sense of vitality and well-being.
By following the clear and simple guidelines, and enjoying group support, you can transform your body in the shortest possible time in the most balanced, well rounded, healthiest possible way.
There are no fad diets or unhealthy, unsustainable practices.
You get the highest level of support, direct experience of the healing or harming qualities of various foods and the best chance of long term success in a process that has proven itself for over 30 years.
The 1st week is a Deep Immersion where for 7 days (from the comfort of your own home) we meet daily, we cook together, eat breakfast together, practise specific weight loss and body sculpting exercises together and gain a deeper understanding of your body and its needs.
The following 3 weeks are an integration, where with ongoing exercises, weekly classes, lectures, cooking workshops and support, you will get to bring your newfound (or re-found) strength and habits into your daily life.
The 3 main reasons our program works:
1) Effectiveness:
A targeted system with a precise, holistic plant based whole-food eating plan and weight loss and body sculpting therapeutic Japanese yoga
2) Your commitment:
Deciding to prioritise your health for a set amount of time allows your transformation to happen
3) Support:
Receiving the individual attention of a wellness coach with over 30 years experience while in a group of like minded people, makes support one of our most effective ingredients.
Delivered Live via Zoom.
You'll be guided step by step and given all the tools and support you need to transform and sculpt your body from the comfort and safety of your home.
All sessions will be delivered LIVE via Zoom, including the Cooking Workshops, Exercise Classes, Lectures and Q&A. All times are Queensland, Australia Time Zone.
All sessions will be recorded and uploaded once completed, so if you miss a session or want to go over something again it's right there at your fingertips.
Participants in other time Zones, are welcome to join the program, either live or utilising the recordings.
This program is for your if you are...
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Wanting to Shift Excess weight or Belly fat
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Struggling with Food Cravings You can't get rid of
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Confused about your options?
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Suffering from Menopause or Peri-Menopause Symptoms
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Concerned Regarding Long Term Health Consequences
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Seeking a healthier natural way to manage your weight
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Wishing to Feel Fantastic and Experience the healthiest Version of Yourself
What's Included?
1st Week Immersion
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Eating Plan, Recipes & Shopping List
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Live Cooking Workshop
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Daily Weight Loss and Body Sculpting Exercise Sessions
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Daily "Cleansing with Wholefoods" Workshops
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Traditional tonics to boost your blood quality
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Group and individual guidance
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Supportive group environment
3 Weeks Integration
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Weekly Eating Plans, Recipes & Shopping Lists
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Weekly Live Cooking Workshops
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Weekly "Wellness” seminar and Q&A
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3 x Weekly Weight Loss and Body Sculpting Exercise Classes
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Group and individual guidance
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Supportive group environment
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Guidance on how to integrate the “New You"
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Recordings of entire course available 24/7 during the program
By following the guidelines, you will be amazed how quickly your weight will shift and by how vital, flexible and stronger you feel, you'll feel lighter, brighter and motivated to take better care of your health.
The main benefits our participants reported
(Click to Hear From Our Previous Participants):
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In terms of tangible results each…
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Weight loss: 3-7.5kg (in just the 4 weeks)
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Centimetres lost: 6-35cm (from around the body)
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Waistline cm lost: 5-14cm
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Feeling more energy
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Reduced Stress Levels
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Better Sleep
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Hot Flushes Gone
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Mental Clarity
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Back/ Hip Pain (Improved or gone)
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Knee Pain Improved/ Gone
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Feeling Stronger
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Loved the delicious and varied food
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More Flexibility
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Loved Taking Care of Themselves
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Not Hungry
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Astonished how easy it was
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Feeling Inspired
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Loving the resources Provided
Why Losing Weight Gets Harder As We Age?
Click video hear our participants benefits
Click To Register For FREE Intro Talk
What our participants say?
Melissa, Nurse 58
Before starting Mandakini’s program, I was tired, 10kg overweight, with a hip pain and trouble sleeping...After only 4 weeks, I’ve lost 5.5 Kg and 27cm from all over my body, I have more energy, I’m sleeping through the night, the pain in the hip is gone.
I loved everything about the program, the food, the recipes, Mandakini's education, group support - it’s been so easy.
I had blood tests. before and after the program- my cholesterol went down and my liver enzymes improved- my GP was AMAZED by my results".
Silvia, Teacher 69
"Before attending Mandakini’s program, I had a chronic hip pain, I couldn’t get a quality night’s sleep, my skin was crawling with itchiness, I was exhausted, I had headaches and was 14kg overweight...
In just 4 weeks, I’ve lost 5kg and more than 20cm around my body, the pain in my hip is GONE!!! and sleeping better, I am beyond words in expressing my gratitude. And feel I have literally been given a lifeline to quality of life.
Since the program I've been able to stick to the good habits and lost a further 5kg and additional 23cm around my body- I'm so happy"
Ute, Coach 59
"Before Mandakini's Program, I would have half a bar of chocolate a day, I felt sluggish, not motivated, my hot flushes did not get better, energy levels were low, and I didn’t sleep well.
After Mandakini’s program I was feeling so much better within myself (no longer disgusted by the flab), I find it easier to move, I don’t have to squeeze into tight pants, I can feel my waistline, I was amazed that the sugar cravings were gone, I lost more than 6kg and 32cm around my body, my energy is high, I’m sleeping better, don’t need to get up to pee at night and I’m just feeling fantastic.
MORE REVIEWS
"Last week I participated in Mandakini's 2020 Spring cleanse - my first cleanse not only with Mandakini, but ever. My motivation for participating in this virtual cleanse (via Zoom) was to become healthier and stronger. I have become healthier by adding the healthy food from the cleanse to my repertoire of meals. We made the food ourselves, guided by Mandakini, on the Sunday, which set us up for the week ahead. I loved the delicious vegan food. I have become stronger because I attended every yoga and cardio session offered over the week... the whole experience was manageable within a busy home where I am also juggling part-time work commitments. The extras (like the meditation and ginger compress sessions) were lovely. The support from fellow cleansers and Mandakini made all the difference. During and after the cleanse, I felt a refreshing sense of calmness and lightness. I can highly recommend attending any seasonal cleanse run by Mandakini Foux." Tara Burns, Writer, 39
"The Cleanse was a great way to kick start my weight loss after the extravagance of Christmas. I lost 3.5kg and 3 cm from each of my waist, belly and hips. I feel motivated to continue and with more energy.Having the lunch boxes made it so easy and the food was delicious. Picked up some great tips for the future and my health" Shannon, Marketing Manager, 50
"I absolutely loved the Spring Cleanse - it was just the reset I needed in terms of how I had been eating and my routines around exercising. I felt totally supported by a great bunch of women. Mandakini is so knowledgeable and I really feel I have a better understanding of what my body needs for good heath. I highly recommend this program" Claudine Termonen, Pilates Instructor, 37"
"Through doing Mandakini’s cleanse I lost 5kg, 3cm off my waist and thighs-it wasn’t the sole intention for doing the cleanse, but I am really happy with the results. I thought it would be hard, but Mandakini’s program made it easy and nourishing…the support both of Mandakini & the group meant I could stick to the program, stay motivated and encouraged.
Mandakini has an amazing knowledge of Wellness and the body and was able to explain why we were doing and why.
I feel healthier, fitter, stronger and a greater sense of wellbeing " Kim, 40, NSW
"I have done many cleanses with Mandakini, most in person and recently some via Zoom. I always lose a couple of spare Kgs and feel clearer in the head, more focused and motivated to take better care of my health.
With the virtual cleanse Mandakini provided us with all the recipes/eating plan/shopping list we needed, and during the live cooking class it was very easy to prepare all the meals needed for the rest of the week (loved that we all did it together).
Mandakini has a wealth of knowledge (30+ years experience) and structures the program to get the best results for us in such a short time. I feel stronger, more flexible and energised. I highly recommend them for anyone who wants to do something great for their health" Ross Burns, Carpenter, 58
"I love the cleanse...with Mandakini there beside me giving me options with the exercises, I was able do it!
I feel light /body tone/ healthy/glowing vitality and I'm taller" Winnie Hintz, Team Leader, 64
"I really loved doing the spring cleanse with Mandakini. It’s very organised and structured which makes it simple and easy yet is flexible. 6 days of yoga is amazing. By the end I feel like I’ve achieved, I’m lighter in my body, with great energy, connected with others and focused, clear minded. I’d recommend doing a cleanse without hesitation" Cathy, Account Manager, 50"
"I felt great throughout the week. The yoga was excellent and I feel I have more energy and motivation to keep on with good choices. Mandakini was nurturing, including in the schedule other physical activities and evening meditation" Maureen, Legal, 65
“It was incredible how fast I transformed; my body got stronger, I became amazingly clear and gained so much energy.
I totally broke my habit of eating sweet treats for energy" Sally, Mum, 35
“The most well-rounded experience I have ever had” Hilda, Retired, 66
"I Joined the cleanse to de-tox after Christmas. I love the food and enjoyed the benefits of the yoga. I always experience clarity of mind and focus after each cleanse" Liz, Teacher, 49
"This was my second cleanse and it was so helpful to do it during a hard week at work. It halved the stress and confirmed to me that I want to make cleanses part of my life" Emma, psychologist, 35
“Benefits- lighter, fitter, stronger and more positive” Leah, Retired Teacher 66
“In this week I lost 3kg and gained focus” Tracy, 46
"I always leave the cleanse able to face life with renewed energy, clarity and focus" Gerrie, Music Teacher, 48