Harness The Power of Wholefood Plant-Based Cooking
and Therapeutic Meridian-Based Exercises
To Make 2026 Your Healthiest Year Yet!
4 WEEKS
ONLINE LIVE COURSE
WHERE?
Live Online via Zoom
(On your Mobile, Tablet or Desktop)
WHEN?
Starting 1st February, 2026
Would you like to...
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Lose 2-5 kg?
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Feel Lighter, Clearer and More Energised?
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Reduce or Eliminate Cravings?
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Establish Better Eating Habits?
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Slim Your Waistline?
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Build Core Strength and Vitality?
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Be Guided and Supported by a Facilitator With More Than 30 Years Experience?
About The Program
The Holistic Weight Loss Program is designed to help you shed unwanted weight and fat, whilst improving muscle tone and body shape, by targeting the actual causes of excess weight.
During the program participants experience higher and steadier levels of energy, reduction in food/ sweet cravings, tendency to normalise their eating patterns, general desire to look after themselves, general strength, clarity of mind and a genuine sense of vitality and well-being.
By following the clear and simple guidelines, and enjoying group support, you can transform your body in the shortest possible time in the most balanced, well rounded, healthiest possible way.
There are no fad diets or unhealthy, unsustainable practices.
You get the highest level of support, direct experience of the healing or harming qualities of various foods and the best chance of long term success in a process guided by my 30+ years of experience in wellness and holistic health.
The 1st week is a Deep Immersion where for 7 days (from the comfort of your own home) we meet daily, we cook together, eat breakfast together, practise specific weight loss and body sculpting exercises together and gain a deeper understanding of your body and its needs.
The following 3 weeks are an integration, where with ongoing exercises, weekly classes, lectures, cooking workshops and support, you will get to bring your newfound (or re-found) strength and habits into your daily life.
The 3 main reasons our program works:
1) Effectiveness:
A targeted system with a precise, holistic plant based whole-food eating plan and weight loss and body sculpting therapeutic Japanese yoga
2) Your commitment:
Deciding to prioritise your health for a set amount of time allows your transformation to happen
3) Support:
Receiving the individual attention of a wellness coach with over 30 years' experience while in a group of like-minded people, makes support one of our most effective ingredients.
Delivered Live via Zoom.
You'll be guided step by step and given all the tools and support you need to transform and sculpt your body from the comfort and safety of your home.
All sessions will be delivered LIVE via Zoom, including the Cooking Workshops, Exercise Classes, Lectures and Q&A. All times are Queensland, Australia Time Zone.
All sessions will be recorded and uploaded once completed, so if you miss a session or want to go over something again it's right there at your fingertips.
Participants in other time Zones, are welcome to join the program, either live or utilising the recordings.
This program is for your if you are...
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Wanting to Shift Excess Weight or Belly Fat
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Struggling With Food Cravings You Can't get Rid Of
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Confused About Your Options?
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Suffering From Menopause (Peri or Post) Symptoms?
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Concerned Regarding Long-Term Health Consequences
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Seeking a Healthier Natural Way to Manage Your Weight
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Wishing to Feel Fantastic and Experience the Healthiest Version of Yourself
What's Included?
1st Week Immersion
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Eating Plan, Recipes & Shopping List
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Live Cooking Workshop
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Daily Weight Loss and Body Sculpting Exercise Sessions
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Daily "Cleansing With Wholefoods" Workshops
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Traditional tonics to boost your blood quality
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Group and individual guidance
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Supportive group environment
3 Weeks Integration
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Weekly Eating Plans, Recipes & Shopping Lists
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Weekly Live Cooking Workshops
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Weekly "Wellness” Seminar and Q&A
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3 x Weekly Weight Loss and Body Sculpting Exercise Classes
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Group and individual guidance
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Supportive group environment
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Guidance on how to integrate the “New You"
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Recordings of entire course available 24/7 during the program
By following the guidelines, you will be amazed how quickly your weight begins to shift and how much more vital, flexible and stronger you feel. You'll feel lighter, brighter and motivated to take better care of your health.
The main benefits our participants reported
(Click to Hear From Our Previous Participants):
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In terms of tangible results each…
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Weight loss: 2-5kg (in just the 4 weeks)
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Centimetres lost: 6-35cm (from around the body)
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Waistline cm lost: 5-14cm
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Feeling More Energy
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Reduced Stress Levels
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Better Sleep
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Hot Flushes Gone
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Mental Clarity
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Back/Hip Pain (Improved or gone)
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Knee Pain Improved/ Gone
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Feeling Stronger
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Loved the delicious and varied food
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More Flexibility
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Loved Taking Care of Themselves
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Not Feeling Hungry
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Astonished how easy it was
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Feeling Inspired
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Loving the resources Provided
Why Losing Weight Gets Harder As We Age?
Click video hear our participants benefits
Click To Book Your FREE Call
Real women sharing their experiences
Melissa, Nurse 58
"Before starting Mandakini’s program, I was tired, 10kg overweight, with a hip pain and trouble sleeping.
After only 4 weeks, I’ve lost 5.5 Kg and 27cm from all over my body, I have more energy, I’m sleeping through the night, and the pain in my hip is gone.
I loved everything about the program- the food, the recipes, Mandakini's education, the group support - it’s been so easy.
I had blood tests before and after the program. My cholesterol went down and my liver enzymes improved - my GP was amazed by my results".
Martina,Physiotherapist 57
“I was struggling with stubborn weight that I couldn’t lose. Post-menopause, I had gained a lot of weight and was also dealing with ongoing back pain and left hip pain that I couldn’t shift.
For the first time in my life, I had high cholesterol and was showing early signs of fatty liver.
I was following what I thought was a good diet - going to the gym multiple times a week, trying intermittent fasting, and lots of other approaches - but nothing was working.
Working with Mandakini has been amazing. Her support is incredible, and her education has changed my habits in a really positive and sustainable way.
Over the 14 weeks we worked together (including the group reset), I lost 12 kg, reduced my body measurements significantly, and my back and hip pain gone.”
Karen, Therapist 52
“Over the 14 weeks of working with Mandakini, I lost 10 kg and 34 cm of total body measurements -
14 cm off my waist and 5 cm off my arms.
For years I used to bash myself at the gym and still couldn’t lose the weight - I actually put some on.
Following Mandakini’s system has been so easy, and I feel strong from the yoga.
I am very impressed.
Thank you, Mandakini, for your help.”
More real women sharing their results
“I struggled with intermittent fasting for 1.5 years - eating less, exercising, and actually gaining weight. It was very disheartening. I felt like I was ‘doing everything right’…
Following Mandakini’s Holistic Eating Plan, however, was easy, and the meals were delicious and nourishing. I was actually eating and losing weight.
With Mandakini’s wonderful support and care, I lost 4kg and 6cm from around my waist. I’m absolutely over the moon - I feel elated and very happy.” Kaylene, Teacher, 59 (4 Weeks)
“I lost 4.5kg and 9cm from my waist.
I hadn’t been able to shift those pesky kgs that I’d gained from chronic illness followed by Covid lockdowns.
All while eating (and learning how to prepare) delicious healthy foods in my own kitchen.
The results were beyond my wildest dreams.” Nicole, Manager, 45 (4 Weeks)
“Recently married, my libido was at an all-time low. I wanted to feel sensual and get my mojo back.
Working with Mandakini - combining nutrition, diet (delicious recipes), specific yoga poses, supplementation and supportive practices - I’m feeling my libido and desire coming back, and my stress levels have gone down.
Given the sensitivity of the topic, Mandakini handled it with grace, care and respect.” Suzanne, Producer, 61 (3 months)
“I felt great throughout the reset. The yoga was excellent, and I felt I had more energy and motivation to keep making good choices.
Mandakini was very nurturing and included a lovely balance of movement and meditation within the program.” Maureen, Zumba Instructor, QLD
"I absolutely loved the Spring Program - it was just the reset I needed in terms of how I had been eating and my routines around exercising.
I felt totally supported by a great group of women. Mandakini is so knowledgeable, and I really feel I have a better understanding of what my body needs for good heath. I highly recommend this program" Claudine, Pilates Instructor, 37
“I had bad back ache and hip pain (8 out of 10) almost every day. I also had joint pain, especially around my thumbs, and trouble sleeping.
As I followed Mandakini’s strategies, my pain is now gone (0 out of 10) and my sleep has improved.
It’s amazing to have a pain-free body. I definitely recommend Mandakini’s approach.” Vimala, Lawyer, 55 (4 Weeks)
“I’ve lost a lot of tummy fat, and I feel like I have a level of self-discipline I didn’t have before. I’m feeling lighter and have so much more energy. I lost 4kg, and my skin is better. Thanks for the support.” Jules, Manager, 49 (4 Weeks)
“I’ve been blown away by this program - it’s given me so much more than weight loss, which is what I came for.
I lost 8.5kg, 35cm in total, and 13cm from around my waist. I was astonished by how easy it was, and I feel so much better.
It’s about the nutrition, the support from the group and Mandakini, and how I feel about myself.
My wardrobe fits again, and I’m really looking forward to the next one.” Gitte, Nurse, 59 (5 months)
“I joined the reset to detox after Christmas. I loved the food and enjoyed the benefits of the yoga. I always experience clarity of mind and focus, and feel more centred after completing the program.” Liz, Teacher, 49
“I lost 6.5kg and stopped my nightly sweet cravings. I gained movement on my right side that I didn’t have before due to cerebral palsy (CP).
Mandakini gave excellent guidance throughout the program, and I loved the support from the group and the other women.
The process was easier than I thought, and I discovered healthier options for food. I absolutely recommend working with Mandakini and found the process extremely beneficial.” Donna, Retired, 58 (6 Weeks)
“Through doing Mandakini’s program, I lost 5kg and 3cm off my waist and thighs.
Weight loss wasn’t the sole intention for me, but I’m really happy with the results.
I thought it would be hard, but Mandakini’s program made it easy and nourishing. The support from both Mandakini and the group meant I could stick to the plan, stay motivated, and feel encouraged.
Mandakini has an amazing knowledge of wellness and the body and was able to clearly explain why we were doing what we were doing.
I feel healthier, fitter, stronger, and have a much greater sense of wellbeing.” Kim, 40, NSW
“Before Mandakini’s program, I would have half a bar of chocolate a day. I felt sluggish and not motivated, my hot flushes didn’t improve, my energy levels were low, and I didn’t sleep well.
After Mandakini’s program, I was feeling so much better within myself. I was no longer disgusted by the flab, I found it easier to move, didn’t have to squeeze into tight pants, and I can feel my waistline again.
I was amazed that the sugar cravings were gone. I lost more than 6kg and 32cm around my body. My energy is high, I’m sleeping better, I don’t need to get up to pee at night, and I’m just feeling fantastic.” Ute, Coach, 59 (6 Weeks)
“Before starting Mandakini’s program, I had chronic hip pain, couldn’t get a quality night’s sleep, my skin was constantly itchy, I was exhausted, had headaches, and was 14kg overweight.
Over 8 weeks, I lost 8kg and more than 34cm around my body. My hip pain is gone, I’m sleeping better, and I feel like I’ve been given my life back.
I’m beyond words in expressing my gratitude and truly feel I’ve been given a lifeline to my quality of life.
Since the program, I’ve been able to stick to the good habits and continue making progress.
Thank you Mandakini - this is just the beginning.” Silvia, Teacher (8 Weeks)
“I loved the cooking together online - there was no excuses not to eat well.
But it was about so more than just food. And while I loved the Yoga what I really loved was the support, of the group, but especially from Mandakini
I’d highly recommend it” Angela, Manager, 53
"The Reset was a great way to kick start my weight loss after the extravagance of Christmas. I lost 3.5kg and 3 cm from each of my waist, belly and hips. I feel motivated to continue and with more energy. Having lunch prepared made it so easy and the food was delicious. Picked up some great tips for the future and my health" Shannon, Marketing Manager, 50
“Following Mandakini’s holistic eating approach was easy - the meals were delicious and nourishing, and I was actually eating and losing weight.
With Mandakini’s wonderful support and care, I lost 4kg and 6cm from around my waist.
I’m absolutely over the moon." Winnie Hintz, Team Leader, QLD
“I really loved doing the Spring Reset with Mandakini. It’s very organised and structured, which makes it simple and easy, yet still flexible.
By the end, I felt lighter in my body, with great energy, connected with others, and more focused and clear-minded.
I’d recommend doing this program without hesitation.” Cathy, Account Manager, 50"
“I always leave the reset feeling able to face life with renewed energy, clarity and focus.” Gerrie, Music Teacher, 48