Why Cleanse in Summer?

Summer is the time when nature heats up and expands. It is the time to connect, celebrate and be happy. It's time to fan the internal fire within.

In the oriental system, Summer is governed by the Fire Element- Heart and Small Intestines meridians/ energy channels (also, Triple Heather and Heart Constrictor).

 

When these organs are functioning optimally, we feel connected to ourselves as well as to the environment around us. We feel joyful, happy and content (without the need for alcohol and sugar :-)).

 

The fire element is also in charge of the power of digestion, our physical strength and our creativity.

Cleansing in November will also prepare us to take better care of our bodies during the holiday season and minimise the damage :-)

It is amazing to see the many positive changes participants can experience within such a short space of time. Some benefits include more energy, clarity, focus, increased flexibility, stronger bodies, glowing skin, sense of lightness, focus and direction, calm, weight loss (where appropriate) and a desire to keep looking after oneself.

 

Click here for more testimonies

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How does it Work?

 

The process lasts for 7 days. You are able to work and look after your family during the cleanse. On weekdays we meet in the morning for yoga and breakfast. You then get a lunchbox, filled with nourishing wholefoods that will support your process.

 

During the cleanse, we eliminate foods and habits that do not support us and replace them with better habits. We follow easy to follow guidelines. We do yoga daily, and if you wish you can enjoy complimentary Zumba classes during this time.

 

After cleansing we'll guide you how to slowly return to normal healthy eating.

You are fully supported every step the way, by the program and by your fellow participants, who are going through the same process as you.

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Click for step by step videos regarding the cleanse