New Year Wellness Reset Cleanse
7 Days to a more Energetic, Vital & Slimmer YOU
Jan 9 -15th, 2022 * LIVE Via Zoom
Sunday 7- 11 am * Mon - Fri 5:30 -7:00 am * Saturday 12-2pm- QLD time
For complete program details please refer to "what's included" in FAQ
Would you like to...
Increase Your Energy and Vitality?
Lose 1-4 kg in a week?
Establish better eating habits?
Reduce or Eliminate Cravings?
Improve Your Digestion?
Strengthen Your Immune System?
Be supported by a small, like-minded group and a facilitator with 30 years experience?
Delivered Live via Zoom.
You'll be shown the steps and given all the tools and support you need to do an effective cleanse from the comfort and safety of your home.
Who is it for?
This program is for individuals who are genuinely interested in better health, who wish to be proactive about their well-being, establish healthy habits even lay strong foundations for graceful ageing.
It's designed to re-align your body, mind and emotions and bring them into a natural state of balance, helping you experience the healthiest version of yourself.
Eating Plan, Recipes & Shopping List
Live Cooking Workshop
Daily "Cleansing with Wholefoods" Workshops
Daily Seasonal Yoga Exercises
Traditional tonics to boost your blood quality
Ginger Compress to improve joint mobility
Guided Meditation to assist our mind to choose healthier options
Group and individual guidance
Supportive group environment
Guidance on how to integrate the “New You”
Bonus: Cooking Session after cleanse, to help you stay on track
By following the guidelines, in just 7 days, you will be amazed by how vital, flexible and stronger you feel, you'll let go of some excess, feel lighter, brighter and motivated to take better care of your health.
In the last 9 years, we’ve led 34 cleanses with 434 participants.
The main benefits our participants reported:
More energy, focus and clarity
Weight loss (1-5 kg in a week)
Nourished deeply on all levels
Improved digestion, less bloating, better eating habits
Stronger core muscles
Feeling lighter & younger
SPECIAL FREE BONUSES (Optional):
Ginger Compress Practical Live Workshop:
7pm Tuesday evening
Guided meditation for Healing Body and Mind:
7pm Friday Evening
Zumba Classes (LIVE or Zoom):
Mon 6:30pm, Wed 6pm & Sat 9am (Brisbane Participants can attend Zumba Live at Wellers Hill)
FREE Bonus Cooking Class:
Sat Sept 11th 2-4pm
Click to hear our participants benefits
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What are the benefits?In the last 8 years, we ran more than 31 cleanses with 318 participants. Here are some of their results: More energy Focus and clarity Weight loss (2-4 kg in a week) Improved digestion, less bloating, better eating habits Stronger core muscles Feeling younger More motivation to stick to their Wellness or Weight Loss Goals
When and Where?May 3rd-9th, 2020 - non residential Sunday 3rd 7:30 -10:30 am Mon- Fri, 4th- 8th, 5:30-7am Saturday 9th, 12-2pm The program is held in Tarragindi, Brisbane south side, at JUMA yoga centre. The space and garden are very beautiful and conducive to healing. If whether permints, we may do some warm up exercises in the garden.
How does it work?The process lasts for 7 days. You are able to work and look after your family during the cleanse. We first meet on the Sunday morning to learn about the cleasning process, it's benefits explaining in details which food and drinks we'll be eliminating for the week and which we'll be introducing. On weekdays we meet in the mornings for specific yoga exercises that will increase internal organ strength and support the cleanse process. We then have a simple breakfast together. After morning program, you get a take home lunchbox, which is filled with delicious plant based wholefoods that will nourish your body. During the cleanse, we eliminate foods and habits that do not support us and replace them with better habits. We follow easy to follow guidelines. We do Japanese Yoga daily. You are invited to enjoy complimentary Zumba classes during this week, to enhance your cardiovascular function and assist the elimination of toxins. By Saturday most participants feel amazing. We will guide you on how to intergate the "New and Improved You" back into daily life and how to mainatin the results you've achieved. You are fully supported every step the way, by the program and by your fellow participants, who are going through the same process as you. You will not be hungry! We are not limiting the amount only the types of foods and how to eat them. Normally we have 8-12 participants, which makes for a small and supportive group environment, with plenty of opportunities to ask questions and receive individual attention.
Who is the program for?Our Rapid Wellness & Vitality Cleanse, is for anyone who is interested to improve their health and well-being, experience more energy and clarity and lose a few kg. For people who are open and willing to follow clearly defined guidelines to achieve their desired results. Most of our participants are women over 40 and their occasional family members, who are genuinely interested in better wellness and wish to lay strong foundations for graceful aging. Over the years, our youngest participant was 16 and the oldest 72
Who is the facilitator?Our Rapid Wellness & Vitality Cleanse, signature program is led by Mandakini Foux (57). Mandakini is passionate about health, nutrition and confident aging. She loves guiding and empowering people to take control of their wellness. She is Wellness and Nutrition consultant with a BSc, a Diploma in Ryoho Yoga (Japanese), Zen Shiatsu and Oriental functional therapy and a Zumba Instructor. Mandakini has nearly 3 decades of teaching experience, assisting and guiding people from all walks of life, in their wellness journey (In Australia and Overseas) utilising Nutrition, Exercise and Supplementation. She specialises in Therapeutic Yoga ( Lower Back & Weight Loss), Women’s Health yoga), Hormonal and Immune Health, Confident Aging and is an international speaker. In the last 8 years, she has led over 31 cleanses with over 318 participants
What is Japanese Yoga?Japanese yoga promotes Life Force and offer profound health benefits. It makes you feel strong and experience a true sense of well being from the inside out. Japanese yoga (Ryoho Yoga) is based on the Oriental 5 element Theory (like Shiatsu, acupuncture and Traditional Chinese Medicine). It combines traditional yoga postures with movements designed to activate certain meridians/ energy channels, thus it can be tailored to focus on different parts and/or functions of the body/mind. it’s: * Dynamic * Simple * Therapeutic * Fun * Effective Promoting: * Strength * Tone * Vitality * Flexibility * Well being “In just a few classes, my lower back and stomach have strengthened highly recommended” Cyril, Assessor, 43 watch video to learn more:
What is included in the cost?The price includes: Wholefood breakfasts (Sun - Fri) Take-home lunch boxes (Vegan whole foods) (Mon - Fri) Easy to follow eating guidelines Printed notes Simple morning yoga Complimentary Zumba Classes for the week Supportive group environment Guidance on how to integrate the “New You” The Cost for program is $498 Early bird discount, fully paid by April 20th $478 Payment details: BSB: 114-879; Acc#: 421-158-236; Acc Name: Dynamic Wellness Subject: your full name and cleanse
Is there a guarentee?Happiness Guarentee: We LOVE our cleanses very much and and love seeing the transformation in people's health as they go through the program. We believe that if you follow the steps, you can feel amazing too. However, if you attend the whole cleanse and follow all guidelines and are not completely happy with your results, email us at firstname.lastname@example.org on the last day of the cleanse after the final session, and Dynamic Wellness will refund the total amount you paid
Any more questions?Please contact us with any questions or concerns you may have. Via email or phone Mandakini 0414 630 163
What our participants say?
Mandakini, Instructor 57
"In my 30 years of helping people with their health, this is the easiest and quickest program I know, that delivers such outstanding results in such a short period of time, consistently."
Karen, Retired 64
"I lost 2.5kg in the week and I got off all the sugar I was eating over Christmas. Feeling fit and healthy. It was so simple and easy. Thank you Mandakini, I'm feeling fantastic"
Ross, Carpenter 58
I lost 2.5kg and 5cm around my waist.
I hate vegetables, but managed the vegetarian food
"Last week I participated in Mandakini's 2020 Spring cleanse - my first cleanse not only with Mandakini, but ever. My motivation for participating in this virtual cleanse (via Zoom) was to become healthier and stronger. I have become healthier by adding the healthy food from the cleanse to my repertoire of meals. We made the food ourselves, guided by Mandakini, on the Sunday, which set us up for the week ahead. I loved the delicious vegan food. I have become stronger because I attended every yoga and cardio session offered over the week... the whole experience was manageable within a busy home where I am also juggling part-time work commitments. The extras (like the meditation and ginger compress sessions) were lovely. The support from fellow cleansers and Mandakini made all the difference. During and after the cleanse, I felt a refreshing sense of calmness and lightness. I can highly recommend attending any seasonal cleanse run by Mandakini Foux." Tara Burns, Writer, 39
"The Cleanse was a great way to kick start my weight loss after the extravagance of Christmas. I lost 3.5kg and 3 cm from each of my waist, belly and hips. I feel motivated to continue and with more energy.Having the lunch boxes made it so easy and the food was delicious. Picked up some great tips for the future and my health" Shannon, Marketing Manager, 50
"I absolutely loved the Spring Cleanse - it was just the reset I needed in terms of how I had been eating and my routines around exercising. I felt totally supported by a great bunch of women. Mandakini is so knowledgeable and I really feel I have a better understanding of what my body needs for good heath. I highly recommend this program" Claudine Termonen, Pilates Instructor, 37"
"Through doing Mandakini’s cleanse I lost 5kg, 3cm off my waist and thighs-it wasn’t the sole intention for doing the cleanse, but I am really happy with the results. I thought it would be hard, but Mandakini’s program made it easy and nourishing…the support both of Mandakini & the group meant I could stick to the program, stay motivated and encouraged.
Mandakini has an amazing knowledge of Wellness and the body and was able to explain why we were doing and why.
I feel healthier, fitter, stronger and a greater sense of wellbeing " Kim, 40, NSW
"I have done many cleanses with Mandakini, most in person and recently some via Zoom. I always lose a couple of spare Kgs and feel clearer in the head, more focused and motivated to take better care of my health.
With the virtual cleanse Mandakini provided us with all the recipes/eating plan/shopping list we needed, and during the live cooking class it was very easy to prepare all the meals needed for the rest of the week (loved that we all did it together).
Mandakini has a wealth of knowledge (30+ years experience) and structures the program to get the best results for us in such a short time. I feel stronger, more flexible and energised. I highly recommend them for anyone who wants to do something great for their health" Ross Burns, Carpenter, 58
"I love the cleanse...with Mandakini there beside me giving me options with the exercises, I was able do it!
I feel light /body tone/ healthy/glowing vitality and I'm taller" Winnie Hintz, Team Leader, 64
"I really loved doing the spring cleanse with Mandakini. It’s very organised and structured which makes it simple and easy yet is flexible. 6 days of yoga is amazing. By the end I feel like I’ve achieved, I’m lighter in my body, with great energy, connected with others and focused, clear minded. I’d recommend doing a cleanse without hesitation" Cathy, Account Manager, 50"
"I felt great throughout the week. The yoga was excellent and I feel I have more energy and motivation to keep on with good choices. Mandakini was nurturing, including in the schedule other physical activities and evening meditation" Maureen, Legal, 65
“It was incredible how fast I transformed; my body got stronger, I became amazingly clear and gained so much energy.
I totally broke my habit of eating sweet treats for energy" Sally, Mum, 35
“The most well-rounded experience I have ever had” Hilda, Retired, 66
"I Joined the cleanse to de-tox after Christmas. I love the food and enjoyed the benefits of the yoga. I always experience clarity of mind and focus after each cleanse" Liz, Teacher, 49
"This was my second cleanse and it was so helpful to do it during a hard week at work. It halved the stress and confirmed to me that I want to make cleanses part of my life" Emma, psychologist, 35
“Benefits- lighter, fitter, stronger and more positive” Leah, Retired Teacher 66
“In this week I lost 3kg and gained focus” Tracy, 46
"I always leave the cleanse able to face life with renewed energy, clarity and focus" Gerrie, Music Teacher, 48