4 Simple Steps To
Menopause Relief - Naturally
Regain Control and Feel Like You Again
FREE Wellness Seminar * Live Via Zoom

Are you suffering from Menopause Symptoms and wishing to learn how to manage them naturally?

Have you experiencing any of the following?

  • Hot Flushes?

  • Night Sweats?

  • Trouble sleeping? 

  • Weight gain?

  • Fatigue?

  • Irritability, Mood Swings, Anger or frustration?

  • Memory loss?

  • Loss of libido or painful intercourse?

  • Tension in relationships, at home or at work?

What will I learn in this seminar?

  • Understanding Your Hormonal System and what changes occure during Menopause

  • What is Menopause, What are the symptoms and how long will they last?

  • Which activities will benefit you, and which could exacerbate symptoms?

  • Gut Function and Menopause

  • 3 foods that will increase your symptoms

  • 4 steps to eliminate food cravings

  • Why your body can't let go of excess weight and how to change 

  • Foods and drinks that will nourish your hormonal system and minimise your symptoms

  • Which exercises and activities will reduce our symptoms?

  • Understating how stress impacts Menopause and Practical steps to reduce it

  • Belly Fat & Weight gain during and after Menopause 

  • HRT/ MHT pros and cons

Is this workshop for me? Yes if you are...

  • In Peri-Menopause or Menopause

  • Confused about your options?

  • Concerned regarding how long will the symptoms last? 

  • Seeking a Natural way to Manage Your Menopause

  • Feeling a bit overwhelmed with life and desiring mental clarity

  • Wishing to feel fantastic and experience the healthiest version of yourself.

  • Starting to experience mild symptoms and you want to take control and have a "game plan" before the symptoms get any worse.

The workshop runs for 1.25 hour ( 1 hour and 15min) and for maximum benefit, we recommend you attend the complete program

Frequently asked questions

Why is the workshop Free?

Because we use the "Freemium" marketing method. Like Google and many companies these days, we deliver great value for FREE and a small % of people decide to learn more about our paid programs. It's a great opportunity to learn about your hormones and menopause in a way that will empower you to make concious decisions. It's an opportunity to meet our educator and feel her passion to educating women about their health. Get a taste of our fantastic Menopause Relief Naturally Program.

Is this program for me?

Our Menopause Relief Naturally Program is especially suited for women over 40 who have started experiencing menopause symptoms and are keen to manage their symptom with natural ways such as nutrition and exercise.

Perfect if you are wishing to experience more energy, clarity and possibly lose a few kgs.

If you are genuinely interested in better wellness and wish to lay strong foundations for graceful aging.

For women who are open and willing to follow clearly defined step by step guidelines to achieve their desired results.

Who is the facilitator?

The program is led by Mandakini Foux (58).

She is a Wellness and Nutrition Educator and Coach with a BSc, a Yoga Teacher with Diploma in Japanese Ryoho Yoga, a Zen Shiatsu and Oriental functional therapist and a qualified Zumba Instructor. Mandakini is also a certified Resulta Coach with the ICF.

For more than 30 years, Mandakini has been guiding people from all walks of life, in their wellness journey (both in Australia and Overseas) utilising Nutrition, Exercise and Supplementation.

Mandakini is passionate about health, nutrition and confident aging. She loves empowering people to take control of their wellness.

When Mandakini turned 50 she experienced first hand the discomfort of menopause symptoms and embarked on a quest to learn and implement practices that will assist in the management of these symptoms without the need for drugs or Hormone Replacement Therapy.

Having seen how little education and support is avaliable for women dealing with menopause, she felt pulled to create a program that will empower and support women who wish to manage their symptoms naturally.

She specialises in Immune & Hormonal Health, Confident Aging, Therapeutic Yoga ( Lower Back, Weight Loss and Women’s Health) and is an international speaker.

Mandakini is known for her. "Understabnding Your Hormones" Educational Talk

Any more questions?

To find out whether this cleanse is suitable for you Click here to book your free discovery call . Or call Mandakini on 0414 630 163

What our participants say?

Mandakini, Instructor 58

"In my 30 years of helping people with their health, this is the easiest and quickest program I know, that delivers such outstanding results in such a short period of time, consistently."


Karen, Retired 64

"I lost 2.5kg in the week and I got off all the sugar I was eating over Christmas. Feeling fit and healthy. It was so simple and easy. Thank you Mandakini, I'm feeling fantastic" 


Ross, Carpenter 59

I lost 2.5kg and 5cm around my waist.
I hate vegetables, but managed the vegetarian food


“Before getting started with Mandakini's Program, I was always exhausted, tired, hormonal, moody & had sharp pain behind both my eyes. All that has disappeared & I feel great, look younger & the pain was gone ”  Annita, 56, NSW


"I used to suffer from back pain and severe hormonal issues. Since following Mandakini's program, I'm pain free, my hormones have settled, and I lost 10% body fat"  Mel, Registered Nurse, 53


“I love Mandakini’s Hormone talk- the information is clearly presented and answered a number of questions I had.  I didn’t realise the hormones impacted so many of my body’s functions;” Kate, 58, Bowral

" I had turned 62, when I noticed I was always hot and sweaty, people would say you are going through menopause I would say I've done that,  but in actually fact I was going through second stage menopause as my Doctor explained.

I don't remember when I asked Mandakini for help I know that I would not have come out of this without her and her nutritional program ❤

Winnie Hintz, Team Leader, 64

"... Mandakini is so knowledgeable and I really feel I have a better understanding of what my body needs for good heath. I highly recommend this program"  Claudine Termonen, Pilates Instructor, 42" 

"....Mandakini has an amazing knowledge of Wellness and the body and was able to explain what we were doing and why.
I feel healthier, fitter, stronger and a greater sense of wellbeing "
  Kim, 40, NSW

"...Mandakini is an awesome teacher, very knowledgeable, helpful and caring.
Participating in the program virtually made it so easy" Cathy, Account Manager, 53"