4 Simple Steps To
Menopause Relief - Naturally
Regain Control and Feel Like You Again
Are you suffering from Menopause Symptoms and wishing to learn how to manage them naturally?
Are you experiencing any of the following?
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Hot Flushes?
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Night Sweats?
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Trouble sleeping?
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Weight gain?
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Fatigue?
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Irritability, Mood Swings, Anger or frustration?
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Memory loss?
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Loss of libido or painful intercourse?
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Tension in relationships, at home or at work?
What will I learn in this seminar?
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Understanding Your Hormonal System and what changes occure during Menopause
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What is Menopause, What are the symptoms and how long will they last?
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Which activities will benefit you, and which could exacerbate symptoms?
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Gut Function and Menopause
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3 foods that will increase your symptoms
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4 steps to eliminate food cravings
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Why your body can't let go of excess weight and how to change
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Foods and drinks that will nourish your hormonal system and minimise your symptoms
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Which exercises and activities will reduce our symptoms?
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Understating how stress impacts Menopause and Practical steps to reduce it
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Belly Fat & Weight gain during and after Menopause
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HRT/ MHT pros and cons
Is this workshop for me? Yes if you are...
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In Peri-Menopause or Menopause
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Confused about your options?
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Concerned regarding how long will the symptoms last?
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Seeking a Natural way to Manage Your Menopause
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Feeling a bit overwhelmed with life and desiring mental clarity
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Wishing to feel fantastic and experience the healthiest version of yourself.
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Starting to experience mild symptoms and you want to take control and have a "game plan" before the symptoms get any worse.
The workshop runs for 1.25 hour ( 1 hour and 15min) and for maximum benefit, we recommend you attend the complete program
What our participants say?
Mel, Registered Nurse 53
"I used to suffer from back pain and severe hormonal issues. Since following Mandakini's program, I'm pain free, my hormones have settled, and I lost 10% body fat"
Annita, Carer 56
“Before getting started with Mandakini's Program, I was always exhausted, tired, hormonal, moody & had sharp pain behind both my eyes. All that has disappeared & I feel great, look younger & the pain was gone ”
Winnie, Manager 64
I had turned 62, when I noticed I was always hot and sweaty, people would say you are going through menopause- I would say I've done that, but in actual fact I was going through a second stage menopause as my Doctor explained.
I don't remember when I asked Mandakini for help.
I know that I would not have come out of this without her and her nutritional program
Kate, Executive, 58
I love Mandakini’s Hormone talk- the information is clearly presented and answered a number of questions I had. I didn’t realise the hormones impacted so many of my body’s functions;”
Claudine, Pilates 43
Mandakini is so knowledgeable and I really feel I have a better understanding of what my body needs for good heath. I highly recommend this program"
Cathy, Manager 53
"...Mandakini is an awesome teacher, very knowledgeable, helpful and caring.Participating in the program virtually made it so easy"