4 Simple Steps To
Menopause Relief - Naturally
Regain Control and Feel Like You Again
FREE Wellness Seminar * Live Via Zoom

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Are you suffering from Menopause Symptoms and wishing to learn how to manage them naturally?

Are you experiencing any of the following?

  • Hot Flushes?

  • Night Sweats?

  • Trouble sleeping? 

  • Weight gain?

  • Fatigue?

  • Irritability, Mood Swings, Anger or frustration?

  • Memory loss?

  • Loss of libido or painful intercourse?

  • Tension in relationships, at home or at work?

What will I learn in this seminar?

  • Understanding Your Hormonal System and what changes occure during Menopause

  • What is Menopause, What are the symptoms and how long will they last?

  • Which activities will benefit you, and which could exacerbate symptoms?

  • Gut Function and Menopause

  • 3 foods that will increase your symptoms

  • 4 steps to eliminate food cravings

  • Why your body can't let go of excess weight and how to change 

  • Foods and drinks that will nourish your hormonal system and minimise your symptoms

  • Which exercises and activities will reduce our symptoms?

  • Understating how stress impacts Menopause and Practical steps to reduce it

  • Belly Fat & Weight gain during and after Menopause 

  • HRT/ MHT pros and cons

Is this workshop for me? Yes if you are...

  • In Peri-Menopause or Menopause

  • Confused about your options?

  • Concerned regarding how long will the symptoms last? 

  • Seeking a Natural way to Manage Your Menopause

  • Feeling a bit overwhelmed with life and desiring mental clarity

  • Wishing to feel fantastic and experience the healthiest version of yourself.

  • Starting to experience mild symptoms and you want to take control and have a "game plan" before the symptoms get any worse.

The workshop runs for 1.25 hour ( 1 hour and 15min) and for maximum benefit, we recommend you attend the complete program

What our participants say?
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Mel, Registered Nurse 53

"I used to suffer from back pain and severe hormonal issues. Since following Mandakini's program, I'm pain free, my hormones have settled, and I lost 10% body fat"

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Annita, Carer 56

“Before getting started with Mandakini's Program, I was always exhausted, tired, hormonal, moody & had sharp pain behind both my eyes. All that has disappeared & I feel great, look younger & the pain was gone ” 

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Winnie, Manager 64

I had turned 62, when I noticed I was always hot and sweaty, people would say you are going through menopause- I would say I've done that,  but in actual fact I was going through a second stage menopause as my Doctor explained.


I don't remember when I asked Mandakini for help.
I know that I would not have come out of this without her and her nutritional program 

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Kate, Executive, 58

I love Mandakini’s Hormone talk- the information is clearly presented and answered a number of questions I had.  I didn’t realise the hormones impacted so many of my body’s functions;”

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Claudine, Pilates 43

Mandakini is so knowledgeable and I really feel I have a better understanding of what my body needs for good heath. I highly recommend this program"

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Cathy, Manager 53

"...Mandakini is an awesome teacher, very knowledgeable, helpful and caring.Participating in the program virtually made it so easy"