* Increase energy * Lose the extra weight * Clear sluggishness
* Tone your body * Experience Clarity and Focus
* Experience the impact diet has on our health and well-being
Our seasonal cleanses are designed to give you a direct experience of how our food impacts the way we feel. During this week we nourish our bodies and mind with good food, morning yoga and the company of a supportive group that comes on this journey with you. The results are amazing!
You'll experience focus, clarity and where relevant, an effortless weight loss.
For many people these cleanses act as a "circuit breaker". This process makes it easy to take on habits that will be supportive to your health, energy and general well-being.
Whether you are looking for a boost to your health and wellbeing, to establish better eating habits or starting a slimming process, our seasonal cleanses could help you achieve these goals.
This program is one of my personal favourites, because of the huge changes in people's health in such a short frame of time. After 20 years I am still amazed at the results people get from this simple, gentle and highly effective process.
Cleanses are really an integral part of most traditional health approaches. The body/mind needs a rest. The most two important times to cleanse are Spring and Autumn. I do however feel a great need to also cleanse in January after the over indulgence of the holiday season.
Our seasonal cleanses combine Morning yoga classes, easy to follow guidelines and in most cases breakfast and lunch box are provided. They are currently offered at Zen Central yoga studio in West End.
Please see how Upcoming Events for the dates for the next cleanse
“At the end of the cleanse the benefits of feeling centered, having clarity and feeling 'clean" were immeasurable. I look forward to the next cleanse” Jennifer, 52
" …I finished the week not only with kilos and inches lost, but strength and focused gained.
I feel like a new person who is ready to take on anything with a clear head and a stronger body. Thank You" Caitlin, Graphic designer, 30
" I definitely noticed a clearer and more focused mind. I found I was much more efficient at both home and work during the cleanse" Liz, Teacher, 47
“It was incredible how fast I transformed; my body got stronger, I became amazingly clear and gained so much energy. I totally broke my habit of eating sweet treats for energy" Sally, mother, 35
“I was able to stop habits that were dragging me down. In this week I lost 3kg and gained focus” Tracy, 46
Our cleanses are currently held at JUma Yoga Centre in Tarragindi
Conviniently located near Tarragindi, Holland Park, Salisbury, Ekibin, Wellers Hill, Mt Gravatt, Moorooka, Coorparoo, Greenslopes, Yeronga and Stones Corner