New Years Detox, February 2020
What are the benefits of the New Year's Cleanse?
Why Cleanse in the New Year?
Many of us tend to over indulge during the holiday season, which often results in unwanted excess weight, eating and drinking habits that do not support a healthy lifestyle even sluggishness and lack of motivation.
The New Year is a time of new hope and plans for a better year. It is the time for new beginings and new direction. It's time to dust off the past and refocus on a fresh start.
The New Years cleanse is deisgned to kick start our health and give us that fresh start we crave. You can transform your health in just one week!
How does it Work?
The process lasts for 7 days. You are able to work and look after your family during the cleanse. On weekdays we only meet in the morning for gentle yoga and breakfast. You then get a lunchbox, filled with nourishing wholefoods that will support your process.
During the cleanse, we eliminate foods and habits that do not support us and replace them with better habits. We follow easy to follow guidelines.
We do yoga daily, and if you wish you can enjoy complimentary Zumba classes during this time.
After cleansing we'll guide you how to slowly return to normal healthy eating.
You are fully supported every step the way, by the program and by your fellow participants, who are going through the same process as you.
"I love these cleanses because they work every single time. The transformations are inspiring and together, with the group suppot, we achieve results we could not achieve on our own" Mandakini, Instructor and facilitaror
Dates: FEB 2 - 8, 2020
Sundays Feb 2nd 7:30am-10:30am,
Mon 3rd to Fri 7th 5:30-7:00am
Sat 8th 12-2pm
JUMA, 9 Windmill St, Tarragindi
Free Introduction Talk:
"How to quickly get your health back on track after the Holidays"
FREE health seminar
Contact: 0414 630 163