Why Cleanse in the New Year?

Many of us tend to over indulge during the holiday season, which often results in unwanted excess weight, eating and drinking habits that do not support a healthy lifestyle even sluggishness and lack of motivation. 

 

The New Year is a time of new hope and plans for a better year. It is the time for new beginings and new direction. It's time to dust off the past and refocus on a fresh start.

The New Years cleanse is deisgned to kick start our health and give us that fresh start we crave. You can transform your health in just one week!

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How does it Work?

 

The process lasts for 7 days. You are able to work and look after your family during the cleanse. On weekdays we only meet in the morning for gentle yoga and breakfast. You then get a lunchbox, filled with nourishing wholefoods that will support your process.

 

During the cleanse, we eliminate foods and habits that do not support us and replace them with better habits. We follow easy to follow guidelines.
We do yoga daily, and if you wish you can enjoy complimentary Zumba classes during this time.

 

After cleansing we'll guide you how to slowly return to normal healthy eating.

You are fully supported every step the way, by the program and by your fellow participants, who are going through the same process as you.