Vitality & Immunity Autumn Cleanse
7 Days to a more Energetic, Vital & Slimmer YOU
April 11 -17th, 2021 * LIVE Via Zoom
Sunday 7- 11 am * Mon - Fri 5:30 -7:00 am * Saturday 12-2pm
For complete program details please refer to "what's included" in FAQ
Would you like to...
Increase Your Energy and Vitality?
Lose 1-4 kg in a week?
Establish better eating habits?
Reduce or Eliminate Cravings?
Improve Your Digestion?
Strengthen Your Immune System?
Be supported by a small, like-minded group and a facilitator with 30 years experience?
Delivered Live via Zoom.
You'll be shown the steps and given the tools and support you need to do an effective cleanse from the comfort and safety of your home.
Who is it for?
This program is for individuals who are genuinely interested in better health, who wish to be proactive about their well-being, establish healthy habits and lay strong foundations for graceful ageing.
It's designed to re-align your body, mind and emotions and bring them into a natural state of balance, helping you experience the healthiest version of yourself.
Eating Plan, Recipes & Shopping List
Live Cooking Workshop
Daily "Cleansing with Wholefoods" Workshops
Daily Simple Yoga specific for Autumn
Traditional tonics to improve the quality of your blood
Ginger Compress to improve joint mobility
Guided Meditation to assist our mind to choose healthy options
Group and individual guidance
Supportive group environment
Guidance on how to integrate the “New You”
Bonus: cooking sessions after cleanse, to help you stay on track
By following the guidelines, in just 7 days, you will be amazed by how vital, flexible and stronger you feel, you'll let go of some excess, feel lighter, brighter and motivated to take better care of your health.
In the last 9 years, we’ve led 34 cleanses with 434 participants.
The main benefits our participants reported:
More energy, focus and clarity
Weight loss (1-5 kg in a week)
Nourished deeply on all levels
Improved digestion, less bloating, better eating habits
Stronger core muscles
Feeling lighter & younger
SPECIAL FREE BONUSES (Optional):
Lunchtime Livestream Cardio Sessions:
Tuesday & Friday 12-12:30pm
Ginger Compress Practical Live Workshop:
7:30pm Wednesday evening
Guided meditation for Healing Body and Mind:
7pm Friday Evening
Zumba Classes (LIVE or Zoom):
Mon 6:30pm, Wed 6pm & Sat 9am (Brisbane Participants can attend Zumba Live at Wellers Hill)
FREE Bonus Cooking Classes:
Sat April 17th 2-4pm
Click to hear our participants benefits
Please Complete the form below to
Frequently asked questions
What are the benefits?
Our Seasonal Cleanses are designed to bring your body and mind to a naturally balanced state of health, from the inside out.
Here are some of their results:
- More energy
- Weight loss (1-5 kg in a week)
- Focus and clarity
- More Motivation and Enthusiasm
- Improved digestion, less bloating, better eating habits
- Stronger core muscles
- Feeling younger
- Stronger Immunity, Glowing Skin
- Empowered to take better care of your Health & Wellness
Is this program for me?
Our 7 days Cleanse, is especially suited for women over 40 and their family members, who wish to be proactive about their health and well-being and establish healthy habits.
They are genuinely interested in better wellness and wish to lay strong foundations for graceful aging.
Perfect if you are wishing to experience more energy, clarity and possibly lose a few kgs.
For individuals who are open and willing to follow clearly defined step by step, guidelines to achieve their desired results.
Over the years, our youngest participant was 16 and the oldest 72
Who is the facilitator?
The program is led by Mandakini Foux (58).
She is a Wellness and Nutrition Educator and Coach with a BSc, a Yoga Teacher with Diploma in Japanese Ryoho Yoga, a Zen Shiatsu and Oriental functional therapist and a qualified Zumba Instructor. Mandakini is also a certified Resulta Coach with the ICF.
For more than 30 years, Mandakini has been guiding people from all walks of life, in their wellness journey (both in Australia and Overseas) utilising Nutrition, Exercise and Supplementation.
Mandakini is passionate about health, nutrition and confident aging. She loves empowering people to take control of their wellness.
She specialises in Immune & Hormonal Health, Confident Aging, Therapeutic Yoga ( Lower Back, Weight Loss and Women’s Health) and is an international speaker.
What is Japanese Yoga?
It makes you feel strong and experience a true sense of well being from the inside out.
Any more questions?
To find out whether this cleanse is suitable for you Click here to book your free discovery call
What is included?
The cleanse includes:
- Eating Plan, Recipes & Shopping List
- Live Cooking Workshop
- Daily "Cleansing with Wholefoods" Workshops
- Daily Specific Exercises
- Traditional tonics to improve Immunity and Gut Function
- Supportive group environment
- Guidance on how to integrate the “New You”
- Lunchtime Livestream Cardio Sessions: Tuesday & Friday 12-12:30pm
- Ginger Compress Practical Live Workshop: 7:30pm Wedensday evening
- Guided meditation for Healing Body and Mind: 7pm Friday Evening
- Livestream Zumba Classes: Mon 6:30pm, Wed 6pm & Sat 9am (Brisbane Participants can attend Zumba Live at Wellers Hill)
- Bonus Post Cleanse Cooking Class, Sat 2-4pm
How does it work?
The program lasts for 7 days and runs LIVE online via zoom.
You are able to work and look after your family during the cleanse.
Sunday 7- 9am- Orientation:
We learn about the Program and the benefits of cleansing with wholefoods.
Explaining in detail which foods and drinks we'll be introducing for the week and which we'll be eliminating, the activities and what to expect etc.
We all cook together the main dishes you'll need for the week.
We practice specific Spring exercises that will increase vitality and strengthen internal organs to support the cleanse process.
Monday - Friday 6:30 -7:00am:
We'll then have a simple breakfast together (via Zoom), whilst recieving further education about the impact Foods, Drinks and Activities have on our health.
You'll be provided with a Specific Cleanse Eating Plan and recipies which will guide you how to cook delicious plant-based wholefoods that will nourish your body and help eliminate food cravings.
During the cleanse, we follow simple guidelines to eliminate foods and habits that do not support us and replace them with healthier foods and habits.
* LIVE online Zumba classes,
* Cardio Sessions
Is there a guarantee?
Why Cleanse in Autumn
What our participants say?
Mandakini, Instructor 57
"In my 30 years of helping people with their health, this is the easiest and quickest program I know, that delivers such outstanding results in such a short period of time, consistently."
Karen, Retired 64
"I lost 2.5kg in the week and I got off all the sugar I was eating over Christmas. Feeling fit and healthy. It was so simple and easy. Thank you Mandakini, I'm feeling fantastic"
Ross, Carpenter 58
I lost 2.5kg and 5cm around my waist.
I hate vegetables, but managed the vegetarian food
"Last week I participated in Mandakini's 2020 Spring cleanse - my first cleanse not only with Mandakini, but ever. My motivation for participating in this virtual cleanse (via Zoom) was to become healthier and stronger. I have become healthier by adding the healthy food from the cleanse to my repertoire of meals. We made the food ourselves, guided by Mandakini, on the Sunday, which set us up for the week ahead. I loved the delicious vegan food. I have become stronger because I attended every yoga and cardio session offered over the week... the whole experience was manageable within a busy home where I am also juggling part-time work commitments. The extras (like the meditation and ginger compress sessions) were lovely. The support from fellow cleansers and Mandakini made all the difference. During and after the cleanse, I felt a refreshing sense of calmness and lightness. I can highly recommend attending any seasonal cleanse run by Mandakini Foux." Tara Burns, Writer, 39
" The Cleanse was a great way to kick start my weight loss after the extravagance of Christmas. I lost 3.5kg and 3 cm from each of my waist, belly and hips. I feel motivated to continue and with more energy.Having the lunch boxes made it so easy and the food was delicious. Picked up some great tips for the future and my health" Shannon, Marketing Manager, 50
"I absolutely loved the Spring Cleanse - it was just the reset I needed in terms of how I had been eating and my routines around exercising. I felt totally supported by a great bunch of women. Mandakini is so knowledgeable and I really feel I have a better understanding of what my body needs for good heath. I highly recommend this program Claudine Termonen, Pilates Instructor, 37"
"I have done many cleanses with Mandakini, most in person and recently some via Zoom. I always lose a couple of spare Kgs and feel clearer in the head, more focused and motivated to take better care of my health.
With the virtual cleanse Mandakini provided us with all the recipes/eating plan/shopping list we needed, and during the live cooking class it was very easy to prepare all the meals needed for the rest of the week (loved that we all did it together).
Mandakini has a wealth of knowledge (30+ years experience) and structures the program to get the best results for us in such a short time. I feel stronger, more flexible and energised. I highly recommend them for anyone who wants to do something great for their health" Ross Burns, Carpenter, 58
" I love the cleanse...with Mandakini there beside me giving me options with the exercises, I was able do it!
I feel light /body tone/ healthy/glowing vitality and I'm taller" Winnie Hintz, Team Leader, 64
"I really loved doing the spring cleanse with Mandakini. It’s very organised and structured which makes it simple and easy yet is flexible. 6 days of yoga is amazing. By the end I feel like I’ve achieved, I’m lighter in my body, with great energy, connected with others and focused, clear minded. I’d recommend doing a cleanse without hesitation" Cathy, Account Manager, 50"
" I felt great throughout the week. The yoga was excellent and I feel I have more energy and motivation to keep on with good choices. Mandakini was nurturing, including in the schedule other physical activities and evening meditation" Maureen, Legal, 65
“It was incredible how fast I transformed; my body got stronger, I became amazingly clear and gained so much energy.
I totally broke my habit of eating sweet treats for energy" Sally, Mum, 35
“The most well-rounded experience I have ever had” Hilda, Retired, 66
" I Joined the cleanse to de-tox after Christmas. I love the food and enjoyed the benefits of the yoga. I always experience clarity of mind and focus after each cleanse" Liz, Teacher, 49
" This was my second cleanse and it was so helpful to do it during a hard week at work. It halved the stress and confirmed to me that I want to make cleanses part of my life" Emma, psychologist, 35
“Benefits- lighter, fitter, stronger and more positive” Leah, Retired Teacher 66
“In this week I lost 3kg and gained focus” Tracy, 46
"I always leave the cleanse able to face life with renewed energy, clarity and focus" Gerrie, Music Teacher, 48