Vitality & Immunity Spring Cleanse
7 Days to a more Energised, Nourished and Slimmer You
August 23- 29th, 2020 * Your Own Home * LIVE Via Zoom
Sunday 7- 11 am * Mon- Fri 6:00 -7:30am * Saturday 12-2pm
For complete program details please refer to "what's included" in FAQ
Would you like to...
"Do Something Amazing" for your health?
Increase Your Energy and Vitality?
Lose 1-3kg that crept in?
Eliminate or Reduce Cravings?
Establish better eating habits?
Improve Your Digestion?
Strengthen Your Immune System?
Be supported by a small, like-minded group and a facilitator with 30 years experience?
Now delivered Live via Zoom.
You'll be shown the steps and given the tools and support you need to do an effective cleanse from the comfort and saftey of your own home.
Who is it for?
This program is especially suited to women over 40 and their occasional family members, who wish to be proactive about their health and well-being, establish healthy habits and lay strong foundations for graceful ageing.
It's designed to nourish your body and soul and bring it into a natural state of balance, helping you to experience the Vitaly and radiant version of yourself.
Eating Plan, Recipes & Shopping List
Live Cooking Workshop
Daily "Cleansing with Wholefoods" Workshops
Daily Specific Spring Exercises
Traditional tonics to improve Immunity and Gut Function
Supportive group environment
Guidance on how to integrate the “New You”
By following the guidelines, in just 7 days, you will feel more vital, flexible and strong, you'll let go of some excess, feel lighter, brighter and motivated to take better care of your health.
In the last 9 years, we’ve led 33 cleanses with 337 participants.
These are some of their results:
More energy, focus and clarity,
Weight loss (1-3 kg in a week)
More focus and clarity
Nourished deeply on all levels
Improved digestion, less bloating, better eating habits
Stronger core muscles
Feeling lighter & younger
SPECIAL FREE BONUSES (Optional):
Lunchtime Livestream Cardio Sessions: Tuesday & Friday 12-12:30pm
Ginger Compress Practical Live Workshop: 7pm Tuesday evening
Guided meditation for Healing Body and Mind: 7pm Friday Evening
Livestream Zumba Classes: Mon 6:30pm, Wed 6pm & Sat 9am (Brisbane Participants can attend Zumba Live at Wellers Hill)
What are the benefits of the Spring Cleanse?
Please Complete the form below to
Frequently asked questions
What are the benefits?
Our Cleanses are designed to bring your body and mind to a naturally balanced state of health, from the inside out.
Here are some of their results:
- More energy
- Weight loss (1-3 kg in a week)
- Focus and clarity
- More Motivation and Enthusiasm
- Improved digestion, less bloating, better eating habits
- Stronger core muscles
- Feeling younger
- Glowing Skin, Better Eye Sight
- Empowered to take better care of your Health & Wellness
Is this program for me?
Our 7 days Cleanse, is especially suited to women over 40 and their occasional family members, who wish to be proactive about their health and well-being and establish healthy habits.
They are genuinely interested in better wellness and wish to lay strong foundations for graceful aging.
Perfect if you are wishing to experience more energy, clarity and possibly lose a few kgs.
For individuals who are open and willing to follow clearly defined step by step, guidelines to achieve their desired results.
Over the years, our youngest participant was 16 and the oldest 72
Who is the facilitator?
The program is led by Mandakini Foux (57).
For more than 30 years, Mandakini has been guiding people from all walks of life, in their wellness journey (both in Australia and Overseas) utilising Nutrition, Exercise and Supplementation.
Mandakini is passionate about health, nutrition and confident aging. She loves empowering people to take control of their wellness.
She is a Wellness and Nutrition Educator and Coach with a BSc, a Yoga Teacher with Diploma in Japanese Ryoho Yoga, a Zen Shiatsu and Oriental functional therapist and a qualified Zumba Instructor.
She specialises in Immune & Hormonal Health, Confident Aging, Therapeutic Yoga ( Lower Back, Weight Loss and Women’s Health) and is an international speaker.
What is Japanese Yoga?
It makes you feel strong and experience a true sense of well being from the inside out.
Any more questions?
To find out whether this cleanse is suitable for you Click here to book your free discovery call
What is included?
The cleanse includes:
- Eating Plan, Recipes & Shopping List
- Live Cooking Workshop
- Daily "Cleansing with Wholefoods" Workshops
- Daily Specific Spring Exercises
- Traditional tonics to improve Immunity and Gut Function
- Supportive group environment
- Guidance on how to integrate the “New You”
- Lunchtime Livestream Cardio Sessions: Tuesday & Friday 12-12:30pm
- Ginger Compress Practical Live Workshop: 7pm Tuesday evening
- Guided meditation for Healing Body and Mind: 7pm Friday Evening
- Livestream Zumba Classes: Mon 6:30pm, Wed 6pm & Sat 9am (Brisbane Participants can attend Zumba Live at Wellers Hill)
How does it work?
The program lasts for 7 days and will run LIVE online via zoom.
You are able to work and look after your family during the cleanse.
Sunday 7- 9am- Orientation:
We learn about the Program and the benefits of cleansing with wholefoods. Explaining in detail which foods and drinks we'll be introducing for the week and which we'll be eliminating, the activities and what to expect etc.
We all cook together the main dishes you'll need for the week.
We practice specific Spring exercises that will increase vitality and strengthen internal organs to support the cleanse process.
Monday - Friday 7:00 -7:30am:
We'll then have a simple breakfast together (via Zoom), whilst recieving further education about the impact Foods, Drinks and Activities have on our health.
You'll be provided with a Specific Cleanse Eating Plan and recipies which will guide you how to cook delicious plant-based wholefoods that will nourish your body and help eliminate food cravings.
During the cleanse, we follow simple guidelines to eliminate foods and habits that do not support us and replace them with healthier foods and habits.
* LIVE online Zumba classes,
* Cardio Sessions
Is there a guarantee?
Why Cleanse in Spring?
What our participants say?
Mandakini, Instructor 57
"In my 30 years of helping people with their health, this is the easiest and quickest program I know, that delivers such outstanding results in such a short period of time, consistently."
Karen, Retired 64
"I lost 2.5kg in the week and I got off all the sugar I was eating over Christmas. Feeling fit and healthy. It was so simple and easy. Thank you Mandakini, I'm feeling fantastic"
Ross, Carpenter 58
I lost 2.5kg and 5cm around my waist.
I hate vegetables, but managed the vegetarian food
“It was incredible how fast I transformed; my body got stronger, I became amazingly clear and gained so much energy.
I totally broke my habit of eating sweet treats for energy" Sally, Mum, 35
" The Cleanse was a great way to kick start my weight loss after the extravagance of Christmas. I lost 3.5kg and 3 cm from each of my waist, belly and hips. I feel motivated to continue and with more energy.
Having the lunch boxes made it so easy and the food was delicious. Picked up some great tips for the future and my health"
Shannon, Marketing Manager, 44
“The most well-rounded experience I have ever had” Hilda, Retired, 66
" I Joined the cleanse to de-tox after Christmas. I love the food and enjoyed the benefits of the yoga. I always experience clarity of mind and focus after each cleanse" Liz, Teacher, 49
"Mandakini brings to her classes a wealth of knowledge, experience and expertise, and she does so with an open heart of kindness, encouragement, compassion, wisdom and humour, thus creating a space which allows her students to extend themselves beyond their limitations with grace, gentleness and ease.I highly recommend this cleanse to those who wish to get back on track of healthy living, clear the mind, kick start the digestive system and feel fabulous again'" Jan, retired Nurse, 70
" This was my second cleanse and it was so helpful to do it during a hard week at work. It halved the stress and confirmed to me that I want to make cleanses part of my life" Emma, psychologist, 35
“Benefits- lighter, fitter, stronger and more positive” Leah, Retired Teacher 66
“In this week I lost 3kg and gained focus” Tracy, 46
"I always leave the cleanse able to face life with renewed energy, clarity and focus" Gerrie, Music Teacher, 48