Vitality & Immunity Spring Cleanse
7 Days to a more Energised, Nourished and Slimmer You
August 23- 29th, 2020 * Your Own Home * LIVE Via Zoom
Sunday 7- 11 am * Mon- Fri 6:00 -7:30am * Saturday 12-2pm
For complete program details please refer to "what's included" in FAQ
Would you like to...
"Do Something Amazing" for your health?
Increase Your Energy and Vitality?
Lose 1-3kg that crept in?
Eliminate or Reduce Cravings?
Establish better eating habits?
Improve Your Digestion?
Strengthen Your Immune System?
Be supported by a small, like-minded group and a facilitator with 30 years experience?
Now delivered Live via Zoom.
You'll be shown the steps and given the tools and support you need to do an effective cleanse from the comfort and saftey of your own home.
Who is it for?
This program is especially suited to women over 40 and their occasional family members, who wish to be proactive about their health and well-being, establish healthy habits and lay strong foundations for graceful ageing.
It's designed to nourish your body and soul and bring it into a natural state of balance, helping you to experience the Vitaly and radiant version of yourself.
Eating Plan, Recipes & Shopping List
Live Cooking Workshop
Daily "Cleansing with Wholefoods" Workshops
Daily Specific Spring Exercises
Traditional tonics to improve Immunity and Gut Function
Supportive group environment
Guidance on how to integrate the “New You”
By following the guidelines, in just 7 days, you will feel more vital, flexible and strong, you'll let go of some excess, feel lighter, brighter and motivated to take better care of your health.
In the last 9 years, we’ve led 33 cleanses with 337 participants.
These are some of their results:
More energy, focus and clarity,
Weight loss (1-3 kg in a week)
More focus and clarity
Nourished deeply on all levels
Improved digestion, less bloating, better eating habits
Stronger core muscles
Feeling lighter & younger
SPECIAL FREE BONUSES (Optional):
Lunchtime Livestream Cardio Sessions: Tuesday & Friday 12-12:30pm
Ginger Compress Practical Live Workshop: 7pm Tuesday evening
Guided meditation for Healing Body and Mind: 7pm Friday Evening
Livestream Zumba Classes: Mon 6:30pm, Wed 6pm & Sat 9am (Brisbane Participants can attend Zumba Live at Wellers Hill)
What are the benefits of the Spring Cleanse?
Please Complete the form below to
What our participants say?
Mandakini, Instructor 57
"In my 30 years of helping people with their health, this is the easiest and quickest program I know, that delivers such outstanding results in such a short period of time, consistently."
Karen, Retired 64
"I lost 2.5kg in the week and I got off all the sugar I was eating over Christmas. Feeling fit and healthy. It was so simple and easy. Thank you Mandakini, I'm feeling fantastic"
Ross, Carpenter 58
I lost 2.5kg and 5cm around my waist.
I hate vegetables, but managed the vegetarian food
“It was incredible how fast I transformed; my body got stronger, I became amazingly clear and gained so much energy.
I totally broke my habit of eating sweet treats for energy" Sally, Mum, 35
" The Cleanse was a great way to kick start my weight loss after the extravagance of Christmas. I lost 3.5kg and 3 cm from each of my waist, belly and hips. I feel motivated to continue and with more energy.
Having the lunch boxes made it so easy and the food was delicious. Picked up some great tips for the future and my health"
Shannon, Marketing Manager, 44
“The most well-rounded experience I have ever had” Hilda, Retired, 66
" I Joined the cleanse to de-tox after Christmas. I love the food and enjoyed the benefits of the yoga. I always experience clarity of mind and focus after each cleanse" Liz, Teacher, 49
"Mandakini brings to her classes a wealth of knowledge, experience and expertise, and she does so with an open heart of kindness, encouragement, compassion, wisdom and humour, thus creating a space which allows her students to extend themselves beyond their limitations with grace, gentleness and ease.I highly recommend this cleanse to those who wish to get back on track of healthy living, clear the mind, kick start the digestive system and feel fabulous again'" Jan, retired Nurse, 70
" This was my second cleanse and it was so helpful to do it during a hard week at work. It halved the stress and confirmed to me that I want to make cleanses part of my life" Emma, psychologist, 35
“Benefits- lighter, fitter, stronger and more positive” Leah, Retired Teacher 66
“In this week I lost 3kg and gained focus” Tracy, 46
"I always leave the cleanse able to face life with renewed energy, clarity and focus" Gerrie, Music Teacher, 48