FREE Trial Yoga with Mandakini - via Zoom
Have you ever wanted to try yoga and weren't sure if it was for you?
Curious how is Japanese Yoga different to other forms of Yoga you may have tried?
Japanese Yoga is a therapeutic style yoga, based on the oriental approach to health and can assist with:
* Relaxing Your Mind
* Strengthening Your Lower Back
* Loosening Neck & Shoulders
* Toning Your Belly
* Improve Your Sleep
* Increasing Physical Strength
* Staying in tune with the changing seasons.
Our classes are delivered live via Zoom (A free online program similar to Skype), from the comfort of your own home.
You'll need a device with functional camera, speakers and a good internet connection.
We get to see each other via the camera. You'll follow the class by seeing me on the screen and hearing the instructions through the speakers on your device.
I see you via your camera, ensuring you are performing the exercises correctly.
We focus on strengthening and stabilising our Lower Back, Increasing Core Strength, Nourishing Our Lower Back, Loosening our Neck & Shoulders and Toning Our Belly more.
You'll finish the class feeling more relaxed, connected yourself and ready for a good night's sleep.
Care is taken to accommodate each participant's abilities.
With Japanese Yoga, exercises are aimed to be in tune with nature and it's changing seasons as well as the time of day.
The group is friendly (about 10-12). Several of our students had no prior experience in yoga before starting our classes.
Thur 4th March, 6:30pm
Beginners Welcome * Limited Spots RSVP Essential!!!
Please Fill Form below to RSVP
" I attended Mandakini's yoga classes this month - via Zoom as I am based in the Southern Highlands NSW .
It was fantastic! Was great being part of the group and loved doing the morning yoga.
Mandakini accommodates all levels and guides you to adjust your pose to the level you are capable.
I am recovering from a frozen shoulder, so I worked with the variations she gave us.
The yoga is fantastic in the morning and very convenient! "
Kate, Business Owner, 59